How to Become a Personal Trainer
❤️ Click here: I need a personal trainer for free
And be sure to read those acronyms closely, since many dubious organizations have chosen names and initials that are very close to the well-known and legitimate groups. G Guidance and continued program support. Note: this was originally written and published on my personal blog in March 2011.
And not knowing the difference between a bad trainer who is all talk and a good trainer who will prioritize your needs and get you results can result in months of lost effort not to mention lots of lost money too! Bryant, Hagerman, and Klinge say that overly relying on personal fitness trainers is pretty common and that it is the trainer's job to establish the correct boundaries of the relationship. Your test date will come around the corner before you know it, and you don't want to be unprepared for such an important exam.
Rise with us daily - Although sessions are typically an hour, Hagerman says that some people opt for half-hour sessions, both to save time and money. Kickboxing is as intense a workout as you want it to be.
Here are the top reasons to avoid using a personal trainer: Trainers have no incentive to show you worthwhile exercises A common complaint about trainers from bodybuilders, powerlifters, and others in the know is that they tend to focus on gimmicky, ridiculous exercises. Odds are the clients are standing one-legged on a bosu ball, doing endless amounts of curls with 5lb dumbbell. Odds are the clients are doing low-weight, high-rep routines. And odds are that, by the end of the training session, the client will have never set foot in a squat rack or used an Olympic lifting platform. Well, assuming that trainers know enough to build a proper routine is the first problem. A , or standing on one foot in the lotus position on a bosu ball between bouts of stepping up on a bench, rapidly curling five pound dumbbells? One of the most unfortunate misconceptions in the fitness world is that more complicated routines are necessary to get in shape. When it comes to resistance training, more is less. Doing complicated high-rep, low-weight movements serves only to confuse and is ineffective at building muscle. In fact, one of the most effective routines for beginners, , involves only three exercises a day. The trainers, not wanting to disappoint, leads the client towards the machines, even though they may know deep down that machines are less effective. Just like almost everything trainers do, this is actually counter-logical, because compound exercises done with correct form can actually help to correct muscle imbalances, preventing injury. Other certifications will be considered based upon your experience. If you have not yet completed your degree or certification, and wish to be considered, please contact your local Club Manager for more information. While more respected programs, like those from the the National Strength and Conditioning Association, gruel examinees on biomechanics, body chemistry, and psychology, other certifying organizations require a simple online test or a weekend course. One of the causes of this is a lack of a reputable, third-party accrediting body for programs. As the fitness industry continues to about which one to use, clients get the short end of the stick. Training is big money for gyms. Not only are the training sessions themselves profitable, gyms use their trainers to push nutritional products on clients, like protein bars and powders, which are usually heavily marked up. And many commercial gyms have their own proprietary workout accessories that are mainly sold to trainees , anyone? Trainers play into the business model of a gym — get as many people paying a monthly fee, but not actually using the facilities — as possible. If they really showed you how much fun working out could be via compound and Olympic lifts, you would actually use the facilities. There are trainers out there that are worth their salt. Many of these can be found at your local independent Crossfit, kettlebell, powerlifting, or strongman gym. If your trainer exhibits any one of these, you should stop using him or her immediately: Is underweight. Leads you towards machines and away from free weights. Gossips with you about personal problems. Spends more time talking with you than training you. Conversely, spends more time looking at the clock, or a cell phone, than training you. Feels the need to assist you on every lift. Does not warm you up before starting you with your working weights. Tries to sell you supplements. Has no knowledge of nutrition. Has no plan — makes up workouts on the spot. For form advice, I compared myself to GIFs and YouTube videos. For more general feedback and information, I took advantage of the newly-formed subforum on the Something Awful Forums. Note: this was originally written and published on my personal blog in March 2011.
Do I Need A Personal Trainer? 5 Reasons You May Not
The number of sessions a person needs can vary, but both Hagerman and Klinge recommend at least two a week. The relationship between a personal fitness trainer and a client is not a jesus, but since you'll be spending a few hours a week with a person, make sure it's someone you like. These are the trainers that just try to confuse you with needlessly complex movements and put all their clients through roughly the same cookie-cutter plan because they met it makes them look knowledgeable without actually knowing anything. Instead, it's very important to find out just what organization performed the certification. Final Words Online personal training is the wave of the future. Are you still waiting to start it. How much should a ring cost?.
